fitnessisfitfor-me:

cheekyhealth:

losingfatfindingfit:

trainhardrunfast:

fyi- you shouldn’t be doing the same core routine every day, or the same leg/arm routine two consecutive days in a row.  Just saying.

Are arms, abs, and legs the only muscles we have?! 😱

And are there no such thing as rest days anymore?! D:

^^ thankyou commenters!

If you’re doing legs two days in a row, you’re not doing them right.

(Source: tonedcurves, via keephopealivee)

Timestamp: 1399871376

fitnessisfitfor-me:

cheekyhealth:

losingfatfindingfit:

trainhardrunfast:

fyi- you shouldn’t be doing the same core routine every day, or the same leg/arm routine two consecutive days in a row.  Just saying.

Are arms, abs, and legs the only muscles we have?! 😱

And are there no such thing as rest days anymore?! D:

^^ thankyou commenters!

If you’re doing legs two days in a row, you’re not doing them right.

(Source: tonedcurves, via keephopealivee)

"Bitch, make up yo mind!" 

Mt. Olympus

First nominee for my 2014 summer anthem

(Source: thetwelfthangryman, via kankeydoo-deactivated20140708)

Timestamp: 1399856992

"Bitch, make up yo mind!" 

Mt. Olympus

First nominee for my 2014 summer anthem

(Source: thetwelfthangryman, via kankeydoo-deactivated20140708)

marzuku:

grandmasterbooty:

scarytail:

untouchmyhair:

menthuthuyoupi:

Damn a little a needle….

Loool

i hate this so much it makes me mad

Help the 21st century youth

Smh

What bothers me most is this baby’s lack of context clue skills. Even if you couldn’t understand the lyrics, you should know that “a needle” doesn’t make since there.

I’m going to show my students this when teaching them how to use sentence structure to identify unfamiliar words.

(via keephopealivee)

Timestamp: 1399814580

marzuku:

grandmasterbooty:

scarytail:

untouchmyhair:

menthuthuyoupi:

Damn a little a needle….

Loool

i hate this so much it makes me mad

Help the 21st century youth

Smh

What bothers me most is this baby’s lack of context clue skills. Even if you couldn’t understand the lyrics, you should know that “a needle” doesn’t make since there.

I’m going to show my students this when teaching them how to use sentence structure to identify unfamiliar words.

(via keephopealivee)

ultrafacts:

For more posts like this, follow the Ultrafacts Blog!

The whole compiled list of useful links / life hacks. More is to come! Follow today!

(via cik534bik)

Timestamp: 1399809252

ultrafacts:

For more posts like this, follow the Ultrafacts Blog!

The whole compiled list of useful links / life hacks. More is to come! Follow today!

(via cik534bik)

incaseyuhnevaknow:

imsoshive:

brownglucose:

101eros:

lowcutcaesar:

postwhitesociety:

neoliberalismkills:

policymic:

Here’s what the average $800 rent check will get you in major U.S. cities

Rent and utilities are considered “affordable” if they take up no more than 30% of a household’s income. Average rent payments have grown to a whopping 47% of people’s income in Los Angeles, 43.2% in Miami, 40.7% in San Francisco and 39.5% in New York City. It goes without saying that the middle class is being squeezed, but people pay less attention to the working class and young people.

With rent prices escalating at such a clip, the housing situation for young people gets more frightening with each passing day. Below are real-life examples of what your $800 rent check (the national average is $821) can get you in each of 11 major U.S. cities, organized from worst value to best.

Read more | Follow policymic 

lol only 30%. my apartment generally was about 110% of my income. -__-

dc closer to 1k

That’s why I live in the hood

And assisted living

No thank you. Y’all out here paying the equivalent of a decent townhome for a shoebox.

I pay around $665 for that. That’s water and cable included. Y’all trippin. 

Where the hell do you live?

This is why I chose to live in the Dallas-Fort Worth area. My apartment is massive, includes washer and dryer, and my complex has a pool, basketball/tennis court, exercise room, and covered parking for $705. And the neighborhood is so good people don’t lock their doors around here.

(Source: micdotcom, via thismynewname)

Timestamp: 1399764135

incaseyuhnevaknow:

imsoshive:

brownglucose:

101eros:

lowcutcaesar:

postwhitesociety:

neoliberalismkills:

policymic:

Here’s what the average $800 rent check will get you in major U.S. cities

Rent and utilities are considered “affordable” if they take up no more than 30% of a household’s income. Average rent payments have grown to a whopping 47% of people’s income in Los Angeles, 43.2% in Miami, 40.7% in San Francisco and 39.5% in New York City. It goes without saying that the middle class is being squeezed, but people pay less attention to the working class and young people.

With rent prices escalating at such a clip, the housing situation for young people gets more frightening with each passing day. Below are real-life examples of what your $800 rent check (the national average is $821) can get you in each of 11 major U.S. cities, organized from worst value to best.

Read more | Follow policymic 

lol only 30%. my apartment generally was about 110% of my income. -__-

dc closer to 1k

That’s why I live in the hood

And assisted living

No thank you. Y’all out here paying the equivalent of a decent townhome for a shoebox.

I pay around $665 for that. That’s water and cable included. Y’all trippin. 

Where the hell do you live?

This is why I chose to live in the Dallas-Fort Worth area. My apartment is massive, includes washer and dryer, and my complex has a pool, basketball/tennis court, exercise room, and covered parking for $705. And the neighborhood is so good people don’t lock their doors around here.

(Source: micdotcom, via thismynewname)

Who would you want to narrate your life?

itsexclusive:

fish-dinner-connoisseur:

cartelgathering:

thetallblacknerd:

Jon H. Benjamin

Morgan Freeman

Ron Perlman

Charlie Day

Linda Hunt ( God of War narrator)

ITs between Morgan and Jon.

samuel l jackson or bernie mack

Keith david

Oprah

prettyboyshyflizzy:

kreyolcoco:

hardhatpartycat:

kreyolcoco:

empowered00:

   The NFL Combine. Where young football talent “try’s out” or gets “sized up” by nfl teams waiting to buy, or rather pay the player for the next few years of service to the league.

   kinda looks familiar doesn’t it? Or are people is still sleep? In the words of my brotha J. Cole “Money control Ni**as, white man control money laughing like “Yea yea my man, get that money son””  

I got sick

so people are just now thinking about and noticing this? 

No, we’ve always talked about it. Just seeing it side by side is making me really grossed out

yall making a story out of nothing, lining players up is the fastest and most efficient way to measure and weight them what about when the do it at the nhl combine is it racist too ?

they taking young black men out the hood and putting them in the top 5% im as pro black as they come but yall needa chill

Reblogged for the last comment. People have too much time on their hands.

Timestamp: 1399686425

prettyboyshyflizzy:

kreyolcoco:

hardhatpartycat:

kreyolcoco:

empowered00:

   The NFL Combine. Where young football talent “try’s out” or gets “sized up” by nfl teams waiting to buy, or rather pay the player for the next few years of service to the league.

   kinda looks familiar doesn’t it? Or are people is still sleep? In the words of my brotha J. Cole “Money control Ni**as, white man control money laughing like “Yea yea my man, get that money son””  

I got sick

so people are just now thinking about and noticing this? 

No, we’ve always talked about it. Just seeing it side by side is making me really grossed out

yall making a story out of nothing, lining players up is the fastest and most efficient way to measure and weight them what about when the do it at the nhl combine is it racist too ?

they taking young black men out the hood and putting them in the top 5% im as pro black as they come but yall needa chill

Reblogged for the last comment. People have too much time on their hands.

trillaryclinton:

vinebox:

When someone’s laughing too hard

gonna be my kid lol

(via untouchmyhair)

soulrevision:

These are the names of the abducted Nigerian girls. It is important that we recognize that they have families, dreams, futures. We must continue to humanize them. We must continue to circulate their names. Their lives matter!

And NO, I will NOT stop talking about this! Deal with it!

#BringBackOurGirls

(via nothingbuthighvibrations)

Timestamp: 1399347281

soulrevision:

These are the names of the abducted Nigerian girls. It is important that we recognize that they have families, dreams, futures. We must continue to humanize them. We must continue to circulate their names. Their lives matter!

And NO, I will NOT stop talking about this! Deal with it!

#BringBackOurGirls

(via nothingbuthighvibrations)

august in texas: a haiku

deveninanewdress:

important question:
do they have a/c or nah?
i ain’t going then

True